Resources

NEED HELP?

Canada: 1-833-456-4566
USA: 1-800-273-TALK (8255)

Web: Suicide & Crisis Help (Waterloo Region), (Canada), (USA), (International)
Online Counselling: Youth Counselling, TheHopeLine Christian Counselling

If you are having thoughts of suicide, please reach out to one of the resources above. Suicide is never the answer.

Click to download my workshop notes

Additional mental health & suicide resources:

• Websites:
  • Suicide Prevention Canada
    
  • Big White Wall (online, anonymous support community with professional supports)
  • Anxiety Canada
  • Hashtag Hope
  • Suicide.Org
  • YFC Lifeteams (facts, help-sheets & videos)
  • Ontario Suicide Prevention
  • Canadian Mental Health Association
  • Suicide Intervention Training
  • Brett Ullman & The Walking Wounded Talk

• 24/7 Online Counselling:
  •  Kids Help Phone
  • Your Life Counts
  • TheHopeLine Christian Counselling
  • WES Youth Online Counselling

• Walk In Counselling:
  • Kitchener:
    • Front Door (1770 King St., Kitchener), Wednesdays, 12 pm – 7:30 pm
  • Cambridge:
    • Langs (1145 Concession Rd., Cambridge), Thursdays, 10 am – 5:30 pm
  • Guelph:
    • Family Counselling & Support Services, (109 Surrey St. E., Guelph), Wednesdays, 1 pm – 7 pm

• Apps:
  • MindShift (especially good for anxiety) (Apple & Android)
  • MoodTools (especially good for depression) (Apple & Android)
  • The LifeLine (find local Canadian resources for suicidal thoughts) (Apple & Android)
  • Headspace (meditation tools) (Apple & Android)